Argyle Community Trust in partnership with the EFL are due to launch an exciting new health and wellbeing programme – FIT PILGRIMS
This is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
The 12 week programme will be delivered by coaching staff from the Argyle Community Trust at the Home Park Stadium. We are wanting to create a healthier and happier workforce and work with staff who are wanting to make a lifestyle change as well as lose weight. Within the programme you will learn about nutrition, exercise and how to lead a healthier lifestyle. The emphasise on the FIT FANS programme is to have fun and often people on the programme say they are too busy having fun to realise that they are exercising.
The main aims of the programme are to:
- Improve your eating habits
- Cut down on alcohol
- Increase your activity levels – one step at a time!
- Reduce your weight and waistline
- Support each other to stay on track
FIT FANS has helped 1000’s of people – to achieve long term improvements in weight loss, physical activity, diet and general wellbeing.
The first cohort will commence on 15 January 2020 and this will be for MEN ONLY in the first instance. To be able to register for a place on the programme you must:
- Be aged 35-65
- Have a BMI 28+
- Have a waist measurement of 37 inches (males) 31 inches (female)
This is a fantastic opportunity for anyone who not only wants to lose weight but to make some lifestyle changes for the New Year!
To register or for further information contact: Emma.Potter@pafc.co.uk